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--tw-enter-translate-y{syntax: "*"; inherits: false; initial-value: 0;}@property --tw-exit-blur{syntax: "*"; inherits: false; initial-value: 0;}@property --tw-exit-opacity{syntax: "*"; inherits: false; initial-value: 1;}@property --tw-exit-rotate{syntax: "*"; inherits: false; initial-value: 0;}@property --tw-exit-scale{syntax: "*"; inherits: false; initial-value: 1;}@property --tw-exit-translate-x{syntax: "*"; inherits: false; initial-value: 0;}@property --tw-exit-translate-y{syntax: "*"; inherits: false; initial-value: 0;}:root{--background: 39 39% 96%;--foreground: 203 28% 20%;--card: 40 43% 99%;--card-foreground: 203 28% 20%;--card-border: 36 25% 87%;--border: 36 25% 87%;--input: 36 25% 82%;--ring: 173 35% 39%;--primary: 173 35% 32%;--primary-foreground: 40 43% 99%;--secondary: 35 44% 88%;--secondary-foreground: 203 28% 22%;--muted: 38 28% 91%;--muted-foreground: 201 15% 42%;--accent: 16 57% 71%;--accent-foreground: 203 28% 20%;--destructive: 6 52% 45%;--destructive-foreground: 40 43% 99%;--popover: 40 43% 99%;--popover-foreground: 203 28% 20%;--sidebar: 34 35% 93%;--sidebar-foreground: 203 28% 20%;--sidebar-border: 36 25% 87%;--sidebar-primary: 173 35% 32%;--sidebar-primary-foreground: 40 43% 99%;--sidebar-accent: 35 44% 88%;--sidebar-accent-foreground: 203 28% 22%;--sidebar-ring: 173 35% 39%;--chart-1: 173 35% 32%;--chart-2: 16 57% 71%;--chart-3: 41 67% 55%;--chart-4: 203 28% 48%;--chart-5: 91 26% 53%;--radius: 1rem;--app-font-sans: "Avenir Next", "Segoe UI", sans-serif;--app-font-serif: Georgia, "Times New Roman", serif;--app-font-mono: "SFMono-Regular", Consolas, monospace}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:hsl(var(--background));color:hsl(var(--foreground));font-family:var(--app-font-sans);-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}:focus-visible{outline:3px solid hsl(var(--accent));outline-offset:3px}.app-shell{min-height:100dvh;background:hsl(var(--background))}.topbar{position:sticky;top:0;z-index:20;height:76px;background:hsl(var(--background) / .92);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid hsl(var(--border) / .7)}.topbar-inner{max-width:1180px;height:100%;margin:0 auto;padding:0 24px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{display:flex;align-items:center;gap:11px;font-weight:700;letter-spacing:-.03em}.brand-mark{width:38px;height:38px;border-radius:13px 13px 13px 5px;display:grid;place-items:center;color:hsl(var(--primary-foreground));background:hsl(var(--primary));box-shadow:0 6px 15px hsl(var(--primary) / .18)}.brand small{display:block;color:hsl(var(--muted-foreground));font-size:.68rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase}.desktop-nav{display:flex;gap:5px;align-items:center}.nav-link{padding:10px 13px;border-radius:10px;color:hsl(var(--muted-foreground));font-size:.88rem;font-weight:600}.nav-link:hover,.nav-link.active{color:hsl(var(--primary));background:hsl(var(--secondary))}.mobile-menu{display:none}.music-player{width:fit-content;max-width:100%;padding:12px 14px;border:1px solid hsl(var(--border));border-radius:16px;background:hsl(var(--muted) / .55)}.music-player-title{display:block;margin-bottom:7px;color:hsl(var(--foreground));font-size:.74rem;font-weight:700}.music-player-controls{display:flex;align-items:center;flex-wrap:wrap;gap:12px}.music-toggle{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:38px;white-space:nowrap;padding:7px 10px;border:1px solid hsl(var(--primary) / .3);border-radius:9px;background:hsl(var(--secondary));color:hsl(var(--primary));font-size:.82rem;font-weight:700;cursor:pointer}.music-volume{display:flex;align-items:center;gap:6px;color:hsl(var(--foreground));font-size:.78rem;white-space:nowrap}.music-volume input{width:85px;accent-color:hsl(var(--primary));cursor:pointer}.music-volume span{min-width:30px;text-align:right}.music-player-error{max-width:260px;margin:8px 0 0;color:hsl(var(--destructive));font-size:.78rem}.content{max-width:1180px;margin:0 auto;padding:44px 24px 100px}.hero{display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:center;padding:22px 0 48px}.eyebrow{color:hsl(var(--primary));font-weight:700;letter-spacing:.13em;text-transform:uppercase;font-size:.72rem}h1,h2,h3,p{margin-top:0}h1{font-family:var(--app-font-serif);font-size:clamp(2.5rem,6vw,4.8rem);line-height:.98;letter-spacing:-.055em;font-weight:500;margin:14px 0 20px}.hero h1{font-size:clamp(1.25rem,3vw,2.4rem)}h2{font-family:var(--app-font-serif);letter-spacing:-.035em;font-size:clamp(1.7rem,3vw,2.4rem);line-height:1.07;font-weight:500}h3{letter-spacing:-.025em;font-size:1.13rem}.lede{max-width:600px;color:hsl(var(--muted-foreground));font-size:1.08rem;line-height:1.65}.hero-art{min-height:300px;position:relative;border-radius:36px 36px 36px 8px;overflow:hidden;background:radial-gradient(circle at 65% 28%,hsl(16 57% 71% / .65),transparent 30%),radial-gradient(circle at 20% 80%,hsl(173 35% 32% / .22),transparent 45%),#eee3d3}.hero-art:before{content:"";position:absolute;width:230px;height:230px;border:1px solid hsl(var(--primary) / .25);border-radius:50%;left:50%;top:50%;transform:translate(-50%,-50%)}.hero-art:after{content:"";position:absolute;width:120px;height:120px;border-radius:60% 40% 55% 45%;background:hsl(var(--primary));opacity:.9;left:50%;top:50%;transform:translate(-50%,-50%) rotate(-20deg);box-shadow:28px 24px #dfa18bb3}.hero-quote{position:absolute;bottom:25px;left:28px;z-index:2;max-width:250px;color:hsl(var(--primary));font-family:var(--app-font-serif);font-size:1.2rem;line-height:1.2}.section{margin-top:48px}.section-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:18px}.section-head p{color:hsl(var(--muted-foreground));margin:0;font-size:.9rem}.guide-options{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}.guide-choice{background:hsl(var(--primary-foreground) / .12);border:1px solid hsl(var(--primary-foreground) / .25);color:inherit;border-radius:99px;padding:9px 13px;cursor:pointer;font-size:.84rem}.guide-choice:hover{background:hsl(var(--primary-foreground) / .2)}.tech-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:13px}.tech-card{min-height:190px;display:flex;flex-direction:column;justify-content:space-between;padding:18px;background:hsl(var(--card));border:1px solid hsl(var(--card-border));border-radius:18px 18px 18px 5px;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.tech-card:hover{transform:translateY(-3px);border-color:hsl(var(--accent));box-shadow:0 12px 26px hsl(var(--primary) / .08)}.tech-card-top{display:flex;justify-content:space-between;align-items:start}.icon-tile{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;color:hsl(var(--primary));background:hsl(var(--secondary))}.tech-card h3{margin:17px 0 7px}.tech-card p{color:hsl(var(--muted-foreground));font-size:.82rem;line-height:1.45;margin:0}.tech-card-actions{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:18px;padding-top:14px;border-top:1px solid hsl(var(--border))}.share-link-button{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:40px;padding:8px 11px;border:1px solid hsl(var(--primary) / .25);border-radius:10px;background:hsl(var(--secondary));color:hsl(var(--primary));font:inherit;font-size:.78rem;font-weight:700;cursor:pointer}.share-link-button:hover{border-color:hsl(var(--primary));background:hsl(var(--accent) / .22)}.icon-button{border:0;background:transparent;color:hsl(var(--muted-foreground));display:grid;place-items:center;width:35px;height:35px;border-radius:9px;cursor:pointer}.icon-button:hover{color:hsl(var(--primary));background:hsl(var(--secondary))}.safety{display:flex;gap:14px;align-items:start;padding:18px;border:1px solid hsl(16 57% 71% / .55);border-radius:18px;background:#dfa18b24}.safety svg{color:hsl(var(--destructive));flex:none;margin-top:2px}.safety strong{display:block;margin-bottom:4px}.safety p{margin:0;line-height:1.55;font-size:.9rem;color:hsl(var(--foreground) / .82)}.summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.summary-card{padding:22px;border:1px solid hsl(var(--card-border));background:hsl(var(--card));border-radius:18px}.summary-card h3{margin:0 0 12px}.summary-card p{color:hsl(var(--muted-foreground));line-height:1.5;margin:0;font-size:.9rem}.quiet-link{color:hsl(var(--primary));font-weight:700;font-size:.88rem}.quiet-link:hover{text-decoration:underline;text-underline-offset:3px}.footer{border-top:1px solid hsl(var(--border));max-width:1180px;margin:0 auto;padding:28px 24px 48px;color:hsl(var(--muted-foreground));font-size:.8rem;display:flex;justify-content:space-between;gap:20px}.footer-links{display:flex;flex-wrap:wrap;gap:15px}.footer a:hover{color:hsl(var(--primary))}.page-head{max-width:720px;margin-bottom:30px}.page-head h1{font-size:clamp(2.5rem,6vw,4rem)}.page-head p{color:hsl(var(--muted-foreground));line-height:1.65;font-size:1.03rem}.pill{display:inline-flex;align-items:center;gap:6px;padding:6px 10px;border-radius:99px;background:hsl(var(--secondary));color:hsl(var(--primary));font-size:.74rem;font-weight:700}.button{min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 16px;border-radius:11px;border:1px solid transparent;cursor:pointer;font-weight:700;font-size:.88rem;transition:transform .16s ease,background .16s ease,border-color .16s ease}.button:hover{transform:translateY(-1px)}.button.primary{background:hsl(var(--primary));color:hsl(var(--primary-foreground))}.button.primary:hover{background:#295651}.button.secondary{background:hsl(var(--secondary));color:hsl(var(--secondary-foreground))}.button.ghost{background:transparent;border-color:hsl(var(--border));color:hsl(var(--foreground))}.button.danger{color:hsl(var(--destructive));border-color:hsl(var(--destructive) / .4);background:transparent}.button:disabled{opacity:.5;cursor:not-allowed;transform:none}.button-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}.tech-layout{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(270px,.7fr);gap:24px;align-items:start}.exercise-card{background:hsl(var(--card));border:1px solid hsl(var(--card-border));border-radius:24px 24px 24px 7px;padding:clamp(20px,4vw,36px);box-shadow:0 14px 35px hsl(var(--primary) / .06)}.exercise-header{display:flex;justify-content:space-between;gap:18px;align-items:start;padding-bottom:20px;border-bottom:1px solid hsl(var(--border))}.exercise-header h2{margin:0 0 9px}.exercise-header p{margin:0;color:hsl(var(--muted-foreground));line-height:1.55}.exercise-header .why-this-may-help{margin-top:16px}.exercise-header .why-this-may-help p+p{margin-top:12px}.standalone-practice{min-height:100dvh;background:hsl(var(--background));padding:26px 0 48px}.standalone-tech-layout{grid-template-columns:minmax(0,760px);justify-content:center}.exercise-body{padding-top:22px;min-height:260px}.rating{border-top:1px solid hsl(var(--border));margin-top:26px;padding-top:20px}.rating h3{font-size:.94rem;margin-bottom:12px}.scale{display:flex;gap:6px;flex-wrap:wrap}.scale button{width:34px;height:34px;border:1px solid hsl(var(--border));color:hsl(var(--muted-foreground));background:hsl(var(--background));border-radius:9px;cursor:pointer}.scale button.selected,.scale button:hover{background:hsl(var(--primary));color:hsl(var(--primary-foreground));border-color:hsl(var(--primary))}.intensity-scale{width:min(100%,434px)}.intensity-scale-labels{display:flex;justify-content:space-between;gap:12px;margin-top:8px;color:hsl(var(--muted-foreground));font-size:.8rem}.field{display:grid;gap:7px;margin:14px 0}.field label{font-size:.83rem;font-weight:700;color:hsl(var(--foreground))}.field input,.field textarea,.field select{width:100%;border:1px solid hsl(var(--input));background:hsl(var(--background));border-radius:11px;padding:11px 12px;color:hsl(var(--foreground))}.field textarea{resize:vertical;min-height:82px;line-height:1.5}.field small{color:hsl(var(--muted-foreground))}.reflection{margin-top:20px;padding:17px;border-radius:15px;background:hsl(var(--muted) / .65)}.reflection p{color:hsl(var(--muted-foreground));font-size:.85rem;margin:0 0 10px}.reflection label{display:block;margin-bottom:10px;color:hsl(var(--foreground));font-size:.9rem;font-weight:600}.reflection textarea{width:100%;box-sizing:border-box;resize:vertical;min-height:96px;border:1px solid hsl(var(--input));background:hsl(var(--background));border-radius:11px;padding:12px;color:hsl(var(--foreground));line-height:1.5}.breathing-reflection textarea{min-height:140px}.reflection .saved-entry-count{margin:12px 0 0;color:hsl(var(--primary));font-weight:700}.activity-center{display:grid;place-items:center;text-align:center;min-height:250px}.breath-ball{width:142px;height:142px;margin:8px auto 18px;border-radius:50%;background:radial-gradient(circle at 35% 28%,#efcfc3,hsl(var(--accent)) 60%,#c77c60);box-shadow:0 0 0 18px #dfa18b24,0 0 0 36px #dfa18b14;transition:transform .08s linear}.breath-count{margin:0 0 5px;color:hsl(var(--primary));font-family:var(--app-font-mono);font-size:1.1rem;font-weight:700}.timer{font-family:var(--app-font-mono);font-size:2rem;letter-spacing:-.05em;color:hsl(var(--primary))}.instruction{font-family:var(--app-font-serif);font-size:1.65rem;margin:7px 0}.stepper{display:flex;gap:8px;margin:22px 0}.step-dot{height:7px;flex:1;border-radius:5px;background:hsl(var(--border))}.step-dot.current{background:hsl(var(--primary))}.step-dot.done{background:hsl(var(--accent))}.sense-card{width:100%;padding:22px;background:hsl(var(--secondary) / .63);border-radius:17px;text-align:left}.sense-card h3{margin-bottom:7px;color:hsl(var(--primary))}.sense-card p{color:hsl(var(--muted-foreground));line-height:1.5;margin:0}.cloud-field{min-height:210px;overflow:hidden;background:#e8eef2;border-radius:18px;padding:24px 0}.thoughts-prompt{margin:0;font-weight:700;font-size:.9rem}.thought-input{display:grid;gap:7px}.thought-cloud-lane{min-height:82px;overflow:hidden}.thought-cloud{position:relative;left:100%;display:inline-flex;align-items:center;justify-content:center;min-width:min(200px,75%);max-width:75%;min-height:108px;overflow-wrap:anywhere;margin:42px 0 26px;padding:28px 32px;border-radius:48% 52% 44% 46%/56% 58% 42% 44%;background:hsl(var(--card));box-shadow:0 7px 18px hsl(var(--primary) / .1);color:hsl(var(--muted-foreground));animation:thought-drift 30s linear infinite}.thought-cloud:before,.thought-cloud:after{content:"";position:absolute;z-index:0;border-radius:50%;background:hsl(var(--card));pointer-events:none}.thought-cloud:before{width:45%;height:72%;left:9%;top:-19%}.thought-cloud:after{width:54%;height:82%;right:8%;top:-22%}.thought-cloud-text{position:relative;z-index:1;text-align:center;line-height:1.4}.thought-cloud-lane:nth-child(2) .thought-cloud{border-radius:44% 56% 48% 52%}.thought-cloud-lane:nth-child(3) .thought-cloud{border-radius:53% 47% 57% 43%}@keyframes thought-drift{0%{left:100%;transform:translate(0)}25%{left:75%;transform:translate(-25%,-14px)}50%{left:50%;transform:translate(-50%,12px)}75%{left:25%;transform:translate(-75%,-12px)}to{left:0;transform:translate(-100%)}}.thought-timer{margin:18px 0 8px;padding:16px 18px;border:1px solid hsl(var(--border));border-radius:16px}.thought-timer-display{display:flex;align-items:center;justify-content:space-between;gap:12px;font-weight:700}.thought-timer-display .timer{font-variant-numeric:tabular-nums}.thought-timer-status{margin:3px 0 0;color:hsl(var(--muted-foreground));font-size:.9rem}.thought-timer .button-row{margin-top:12px}.wave-guidance{color:hsl(var(--muted-foreground));line-height:1.7;margin:6px 0 22px}.wave-guidance strong{color:hsl(var(--foreground))}.wave-duration{margin-bottom:18px}.wave-duration>span{display:block;font-weight:700;font-size:.9rem;margin-bottom:9px}.wave-duration .button-row{margin-top:0}.ocean-scene{position:relative;width:100%;aspect-ratio:700/360;overflow:hidden;border-radius:19px;background:#a8d8d6;box-shadow:0 12px 28px #275f6d24}.ocean-scene svg{width:100%;height:100%;display:block}.ocean-prompt-announcer{position:absolute;inset:0;display:grid;place-items:center;pointer-events:none}.ocean-prompt{max-width:calc(100% - 32px);padding:12px 20px;border-radius:14px;background:#fffdf7f0;color:#234757;font-size:clamp(.9rem,2.3vw,1.2rem);line-height:1.4;text-align:center;font-weight:700;box-shadow:0 8px 25px #14404d30;animation:wave-prompt-in .45s ease-out both}@keyframes wave-prompt-in{0%{opacity:0;transform:translateY(7px)}to{opacity:1;transform:translateY(0)}}.ocean-svg-wave-back{animation:ocean-swell 8s ease-in-out infinite alternate}.ocean-svg-wave-front{animation:ocean-swell 5s ease-in-out infinite alternate-reverse}.ocean-svg-foam{animation:ocean-foam 5s ease-in-out infinite alternate}.wave-activity .timer{margin-top:17px}.wave-activity .timer small{font-family:inherit;font-size:1rem;color:hsl(var(--muted-foreground));letter-spacing:0}.wave-complete{color:hsl(var(--primary));font-weight:700}@keyframes ocean-swell{0%{transform:translate(-10px,6px)}to{transform:translate(12px,-9px)}}@keyframes ocean-foam{0%{transform:translateY(5px);opacity:.65}to{transform:translateY(-5px);opacity:1}}.stop-page{max-width:620px;margin:0 auto}.stop-page-head{margin:22px 0 15px}.stop-page-head h1{font-size:clamp(2.6rem,7vw,4rem);margin:12px 0 6px}.stop-page-head p{color:hsl(var(--muted-foreground));line-height:1.5;margin:0}.stop-page-head p+p{margin-top:12px}.stop-page>.share-link-button{margin:0 0 18px}.stop-practice-card{padding:clamp(18px,5vw,34px);background:hsl(var(--card));border:1px solid hsl(var(--border));border-radius:24px;box-shadow:0 12px 30px hsl(var(--primary) / .06)}.stop-practice-card>.stop-rating{margin:0 0 25px;padding:0 0 22px;border-top:0;border-bottom:1px solid hsl(var(--border))}.stop-flow button{cursor:pointer}.stop-progress-head{display:flex;justify-content:space-between;color:hsl(var(--primary));font-size:.78rem;font-weight:700}.stop-progress-head span:last-child{color:hsl(var(--muted-foreground));font-weight:500}.stop-progress{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;padding:0;margin:12px 0 30px;list-style:none}.stop-progress li{min-width:0;border-top:4px solid hsl(var(--border));color:hsl(var(--muted-foreground));padding-top:11px;display:flex;align-items:flex-start;gap:6px;font-size:.7rem;line-height:1.2}.stop-progress li.current,.stop-progress li.done{border-color:hsl(var(--primary));color:hsl(var(--primary));font-weight:700}.stop-progress li span{display:grid;place-items:center;flex:none;width:21px;height:21px;border-radius:50%;background:hsl(var(--muted));font-weight:800}.stop-progress li.current span,.stop-progress li.done span{background:hsl(var(--primary));color:hsl(var(--primary-foreground))}.stop-progress li small{padding-top:4px;font-size:inherit}.stop-screen-head h2{margin:7px 0 10px;font-size:clamp(1.9rem,6vw,2.8rem)}.stop-cue{font-size:1.05rem;line-height:1.45;color:hsl(var(--foreground));margin-bottom:16px}.stop-scene{position:relative;height:170px;border-radius:20px;overflow:hidden;background:radial-gradient(circle at 40% 65%,hsl(var(--secondary)),transparent 64%),hsl(var(--background));border:1px solid hsl(var(--border));margin:10px 0 16px}.stop-main-button,.stop-next{width:100%;min-height:56px;border:1px solid hsl(var(--primary));border-radius:15px;display:flex;justify-content:center;align-items:center;gap:10px;font-size:1rem;font-weight:700;padding:11px 18px;touch-action:manipulation}.stop-main-button{background:hsl(var(--secondary));color:hsl(var(--primary))}.stop-main-button.holding{background:hsl(var(--primary) / .17)}.stop-hold-button{touch-action:none;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}.stop-countdown{margin:16px auto 4px;text-align:center;color:hsl(var(--primary));font-family:var(--app-font-mono);font-size:2rem;font-variant-numeric:tabular-nums;font-weight:700}.stop-hold-help{color:hsl(var(--muted-foreground));text-align:center;font-size:.85rem;line-height:1.5;margin:4px 0 0}.stop-success{color:hsl(var(--primary));text-align:center;font-family:var(--app-font-serif);font-size:2rem;margin:14px 0 6px}.stop-next{background:hsl(var(--primary));color:hsl(var(--primary-foreground));margin-top:16px}.stop-next:disabled{opacity:.6;cursor:default}.stop-tap-button,.stop-back{min-height:48px;border:0;display:flex;align-items:center;justify-content:center;gap:7px;background:transparent;color:hsl(var(--primary));font-size:.91rem;font-weight:700;margin:8px auto 0;padding:10px;text-decoration:underline;text-underline-offset:3px}.stop-back{color:hsl(var(--muted-foreground));margin-top:24px}.stop-rating{margin:18px 0 10px;padding:15px 0 0;border-top:1px solid hsl(var(--border))}.stop-rating p{font-size:.89rem;font-weight:700;margin:0 0 10px}.stop-rating small,.stop-notes small{font-weight:400;color:hsl(var(--muted-foreground))}.stop-rating-grid{display:grid;grid-template-columns:repeat(11,minmax(0,1fr));gap:3px}.stop-rating-grid button{min-height:44px;min-width:0;border:1px solid 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52px);top:32px}.stop-space-orb{position:absolute;left:83%;top:90px;width:25px;height:25px;border-radius:50%;background:hsl(var(--primary));box-shadow:0 0 0 10px hsl(var(--primary) / .12)}.stop-space-progress{height:5px;margin:14px 0 8px;border-radius:99px;overflow:hidden;background:hsl(var(--primary) / .16)}.stop-space-progress span{display:block;height:100%;background:hsl(var(--primary))}.stop-choice-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.stop-choice-grid button{min-height:60px;display:flex;align-items:center;gap:10px;background:hsl(var(--background));border:1px solid hsl(var(--border));border-radius:13px;color:hsl(var(--foreground));font-weight:700;padding:12px;text-align:left}.stop-choice-grid button[aria-pressed=true],.stop-actions button[aria-pressed=true]{border-color:hsl(var(--primary));background:hsl(var(--secondary));color:hsl(var(--primary))}.stop-choice-dot{width:18px;height:18px;border-radius:50%;border:2px solid hsl(var(--primary))}.stop-choice-grid 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0;color:hsl(var(--primary));font-weight:700}.stop-done-icon{width:60px;height:60px;display:grid;place-items:center;background:hsl(var(--secondary));color:hsl(var(--primary));border-radius:18px;margin-bottom:15px}.stop-selected-action{border-left:4px solid hsl(var(--primary));background:hsl(var(--background));border-radius:0 12px 12px 0;padding:14px;font-weight:700;margin-bottom:20px}@media(max-width:600px){.stop-rating-grid{grid-template-columns:repeat(6,minmax(0,1fr))}.stop-progress li{display:block}.stop-progress li small{display:block;font-size:.65rem;overflow-wrap:anywhere}}.option-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.option-card{padding:15px;border:1px solid hsl(var(--border));border-radius:14px;background:hsl(var(--background));cursor:pointer;text-align:left}.option-card.selected{border-color:hsl(var(--primary));background:hsl(var(--secondary))}.option-card strong{display:block;margin-bottom:4px}.option-card span{color:hsl(var(--muted-foreground));font-size:.8rem;line-height:1.4}.suggestion-list{display:grid;gap:8px;margin-top:12px}.suggestion{display:flex;justify-content:space-between;gap:10px;align-items:center;padding:11px 13px;border-radius:11px;background:hsl(var(--muted) / .7);font-size:.88rem}.info-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.info-card{padding:24px;border-radius:18px;border:1px solid hsl(var(--border));background:hsl(var(--card))}.info-card h2{font-size:1.5rem;margin-bottom:10px}.info-card p,.info-card li{color:hsl(var(--muted-foreground));line-height:1.7}.info-card ul{padding-left:20px}.wide-copy{max-width:780px}.wide-copy h2{margin-top:35px}.wide-copy p,.wide-copy li{color:hsl(var(--muted-foreground));line-height:1.75}.empty{padding:30px;text-align:center;border:1px dashed hsl(var(--border));border-radius:16px;color:hsl(var(--muted-foreground))}.recent-list{display:grid;gap:8px}.recent-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid hsl(var(--border));font-size:.9rem}.recent-row:last-child{border:0}.recent-row small{color:hsl(var(--muted-foreground))}.toast{position:fixed;z-index:40;right:18px;bottom:18px;max-width:320px;padding:13px 16px;background:hsl(var(--primary));color:hsl(var(--primary-foreground));border-radius:12px;box-shadow:0 10px 28px hsl(var(--primary) / .2);animation:rise .25s ease both}.mobile-bottom{display:none}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-9px)}}@keyframes 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0;}@property --tw-translate-z{syntax: "*"; inherits: false; initial-value: 0;}@property --tw-rotate-x{syntax: "*"; inherits: false;}@property --tw-rotate-y{syntax: "*"; inherits: false;}@property --tw-rotate-z{syntax: "*"; inherits: false;}@property --tw-skew-x{syntax: "*"; inherits: false;}@property --tw-skew-y{syntax: "*"; inherits: false;}@property --tw-space-y-reverse{syntax: "*"; inherits: false; initial-value: 0;}@property --tw-space-x-reverse{syntax: "*"; inherits: false; initial-value: 0;}@property --tw-border-style{syntax: "*"; inherits: false; initial-value: solid;}@property --tw-leading{syntax: "*"; inherits: false;}@property --tw-font-weight{syntax: "*"; inherits: false;}@property --tw-tracking{syntax: "*"; inherits: false;}@property --tw-ordinal{syntax: "*"; inherits: false;}@property --tw-slashed-zero{syntax: "*"; inherits: false;}@property --tw-numeric-figure{syntax: "*"; inherits: false;}@property --tw-numeric-spacing{syntax: "*"; inherits: false;}@property 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accordion-down{0%{height:0}to{height:var(--radix-accordion-content-height,var(--bits-accordion-content-height,var(--reka-accordion-content-height,var(--kb-accordion-content-height,var(--ngp-accordion-content-height,auto)))))}}@keyframes accordion-up{0%{height:var(--radix-accordion-content-height,var(--bits-accordion-content-height,var(--reka-accordion-content-height,var(--kb-accordion-content-height,var(--ngp-accordion-content-height,auto)))))}to{height:0}}@keyframes caret-blink{0%,70%,to{opacity:1}20%,50%{opacity:0}}@layer properties{@supports ((-webkit-hyphens: none) and (not (margin-trim: inline))) or ((-moz-orient: inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-translate-x: 0;--tw-translate-y: 0;--tw-translate-z: 0;--tw-rotate-x: initial;--tw-rotate-y: initial;--tw-rotate-z: initial;--tw-skew-x: initial;--tw-skew-y: initial;--tw-space-y-reverse: 0;--tw-space-x-reverse: 0;--tw-border-style: solid;--tw-leading: initial;--tw-font-weight: 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